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Keep Yourself Active (KYA)

The evidence of hydrotherapy as a treatment for many health conditions is extensive and being added to all the time. With an increase in lifestyle related health conditions, the importance of "keeping active" has never been higher!

What is the 'Keep Yourself Active' Program?

The KYA classes operate at Forster Private Hospital daily with a variety of scheduled times each week. Using our state of the art hydrotherapy pool and highly qualified, experienced staff to run you through a pre-designed exercise program, which can be completed individually or within a group.

Hydrotherapy enables:

  • Greater joint and muscle movement due to the buoyancy water provides
  • Increased blood circulation
  • Increased muscle strength due to water resistance
  • Improved balance

*Water temperature kept between 32 and 34 degrees*

How do I get into a KYA class?

You must be medically and physically cleared for hydrotherapy. We accept referrals from:

  • Specialists
  • General Practitioners
  • Allied Health Professionals
  • Department of Veterans Affairs
    • Gold card holders are covered with a referral and a D904 request
  • Workers Compensation clients

* Walk-ins are welcome and patients can self-refer by booking a 1 on 1 assessment prior to commencing

For more valuable information contact our friendly Allied Health Team on 02 6555 1300 for sessions and pricing options.